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About Me

 

My name is Alex Care. I first came across coaching in 2004 when I was working in a job I didn’t enjoy, but didn’t know what I wanted to do. 

Working with a coach I was able to unblock my thinking to work out exactly what it was that I wanted to change at that time. As a result, I have had a really happy career in Local Government.

Outside of work I was using the techniques I learnt to help friends who were struggling and really enjoyed supporting them in their journey. I found myself enjoying this more and more and decided that I wanted to be able to help people overcome their self limiting beliefs and enable them to have that 'light bulb' moment. 

I trained and qualified as a Coach and I specialise in confidence, workplace, career, executive and leadership coaching. I am a member of the EMCC.

As I got older and experienced more of life and life's challenges and ups and downs, I realised that I was looking for similar inspiration and guidance in my private life that I had found through my career coaching experience.

I found mindfulness.

I went on a Mindfulness for Wellbeing course, and a Mindfulness Insight course. Both of these had profound impacts on me and I noticed changes in the way I was dealing with people, my confidence, my own sense of self worth and a calmness which I still can't quite explain!

Until then, I had only used mindfulness in my private life; now I wanted to know how using mindfulness might impact on my life at work.......an opportunity came to qualify as a Mindfulness in the Workplace practitioner and teacher, and I grabbed it!

Being more aware of myself and others at work and having a range of mindfulness tools at my disposal have been invaluable in changing behaviour and motivation at work for me, my team and other colleagues.

I look forward to the opportunity to accompany you on your journey and empower you to be the best version of you that you can possibly be through creating a safe, challenging and supportive space for you where you can gain both clarity and perspective, and unblock whatever is holding you back.

Contact me today for a free 30 minute no obligation meeting.


What you can expect from me

Coaching services

Whether you're looking to invest in yourself for your personal life or working life, working with me you will get:

  • A tailored, personalised coaching programme
  • Accountability to ensure you move forward and take action
  • Tools and techniques to build your confidence and help you reach your goals
  • Support to overcome your self limiting beliefs
  • Honesty and challenge
  • An experienced coach with your best interest at heart

Mindfulness

My 6 week accredited Mindfulness In The Workplace Course will:

  • Help you understand what mindfulness is and isn't 
  • Help you understand its relevance in the workplace  
  • Get you focusing your attention
  • Help you find extra time in your day
  • Help you spend less time in your head, and more time achieving results
  • Enable you to approach issues with compassion, reducing their impact and hold on you