Coaching and mindfullness can allow you to shine.

 Through coaching and mindfulness I can help you increase your confidence, productivity and resilience, whilst reduce your feelings of stress, burnout and overwhelm.

Now it's your turn to shine!



  • Are you lacking in confidence?
  • Do you want to be more productive?
  • Are you feeling blocked in at least one area of your life?
  • Do you want that promotion but can’t seem to get there?
  • Do you have a difficult relationship that you want to improve?
  • Do you seem to be endlessly busy, but feeling that you are less effective than you could be?

Are you ready to take the first step and invest in yourself through coaching? Contact me for a free, no obligation discovery call


Mindfulness at Work

  Coaching and / or mindfulness can improve your team's or your individual:

  • sickness absence rate
  • focus
  • productivity
  • creativity
  • decision making
  • confidence at work
  • effectiveness at work


Neuro Linguistic Programming (NLP)


  • Are you stuck in a rut?
  • Do you yo-yo diet?
  • Do you have anxieties? worries? phobias?

Using subtle and overt techniques, I can show you that you do have a choice when it feels like you don't. I might use NLP techniques as part of a coaching session or as a specific NLP session