Transform your body and mind
Immerse yourself in the magic of Gong Baths and let the Gong Waves carry you to bliss!
Welcome to Gong Baths! If you're ready to embark on a journey of profound relaxation and inner harmony, you've come to the right place. Step into the world of Gong Baths with Mind Care Inspiration where the ancient vibrations of the gong will guide you into a state of blissful tranquillity.
What is a Gong Bath?
Close your eyes and imagine being surrounded by the deep, resonant tones of a gong – a mystical instrument with roots in ancient cultures. A Gong Bath is not about water; it's about bathing your entire being in waves of sound. Every part of your body will pick up the vibrations coming from the gong. As a qualified gong practitioner, I create an immersive sonic experience. The vibrations wash over you, clearing energy blockages and restoring balance to your body, mind, and soul.
Why attend a Gong Bath?
Elevate Your Vibration:
The gong's vibrational frequencies can elevate your own, creating a harmonious resonance throughout your being. It's like a sonic massage for your soul, promoting healing and rejuvenation on a profound level.
Deep Emotional Release:
The gong has a unique ability to stir and release emotions stored within. Attend a Gong Bath where you might experience a cathartic release, leaving you with a sense of emotional clarity and lightness.
Journey Within:
Allow the gong to guide you on an inner journey. As the waves of sound wash over you, you may experience altered states of consciousness, deep meditation, or even vivid imagery. It's a doorway to the expansive realms within your own mind.
Increase energy:
The gong's rich and diverse tones create a symphony of sound that acts as a form of sonic alchemy. It can transmute stagnant energy, leaving you feeling revitalized, centred, and aligned.
Stress Relief and Relaxation:
Feel the stress of daily life melt away as the gong's vibrations create a cocoon of calm around you. It's a therapeutic escape from the demands of the outside world.
What to expect at a Gong Bath
You will be welcomed in a calm and relaxing space and invited to make yourself comfortable, lie down in your own warm and cosy nest. I will lead you in a gentle meditation to ground you and enable you to be present before playing the gong. You will remain lying down for a period of approx 50 minutes allowing the sounds and vibrations wash over you. I will then bring you back to the present moment and you will time to gather yourself and your belongings before making your way through your day or home to sleep!
What you need to know before you attend
Wear comfy clothes, bring a cosy blanket or duvet (yes, please feel free to bring you duvet to keep you warm; it is really important for you to feel warm, relaxed and comfortable), a yoga mat (or something similar to lie on), warm socks, pillow (for your head and you may also want something to rest your knees on if that makes you more comfortable), eye mask (optional, can help to really relax).
It's your time to relax, so make yourself at home!
Please bring some water with you for after the session.
Gong Baths are not recommended during the first and last trimester of pregnancy or if you have a pacemaker. They may not be suitable for metal implants (not including dental fillings), sensitivity to sound including tinnitus and Meniere’s, for some forms of epilepsy and seizures, and for some mental health issues – please contact us to discuss any of these issues prior to booking. If you have any concerns about your health and how it might be affected by a Gong Bath please contact me to discuss prior to booking. Recording of the event is forbidden. Those arriving intoxicated will be refused entry and no refund will be given.